Tolu AdelekeTen Benefits of Using a Birthing Ball in Labour Mobilising during labour has many proven benefits for you, your unborn baby and labour such as: Reduces the duration of labour, Reduces...
TTM Team Oluchi's Positive Birth Story "As a first-time mum, I made it a point of duty to always affirm positivity on my baby’s bump. So on that day, I was due for a check-up...
TTM Team Tips to recover after a Caesarean Section (CS) and help your scar heal beautifully.Whether you've had an elective or an emergency CS, the last thing you want is your wound breaking down or getting infected. Here are a...
TTM Team Nay's Positive Birth Story "The night before I gave birth I had a surge of energy. I cleaned the whole house, went grocery shopping, organized and washed all the...
Tolu AdelekeLet's Talk About Sex in PregnancyDid you know, sex is a natural and normal part of pregnancy?! Yep, it sure is! Let's dive into it! Many men (and women) feel having...
Tolu AdelekeMen’s Health: 7 Tips to Boost your FertilityWhen you think of infertility, do you automatically presume it’s the lady “fault”? If you did, you aren’t alone. This is the popular...
Tolu AdelekeLaide’s Positive Birth StoryExactly 3 months ago today my husband and I welcomed the most adorable miracle from God @aydree_el. I had prayed to have a vaginal...
Tolu the Midwife Vitamin B1: ThiamineVitamin B1, commonly known as Thiamine is a water-soluble vitamin that converts carbohydrates to glucose and is used as energy for your...
Mabel Bashorun First Trimester: Move Yo' Body GirlThere’s no short-cutting this: regular exercise is one the best things you can do for your body and your baby. It may help with staying...
TTM Team Safety Guidelines for Pregnant & Nursing Mothers During the PandemicPregnant women or recently pregnant women who are older, overweight, and have pre-existing medical conditions such as hypertension and...
TTM Team What is Endometriosis? Endometriosis is a disorder in which the tissue similar to the tissue that lines the uterus(womb), starts to grow outside the uterus and...
TTM Team 10 Baby Shower Gifts for New MothersWhen you think of a new baby or a baby shower, what gift ideas come to mind? Baby clothes? Muslins? Baby gros'? A stroller? Car seat? A...
TTM Team Eating for a Healthier UterusInflammation and pain are the most common symptoms of endometriosis and adenomyosis. Some studies have proven if you make the following...
TTM Team The Power of Positive Affirmations According to researchers, spending just a few minutes daily reaffirming positive affirmation about yourself during a high-pressure...
Tolu Adeleke7 Ways to Eat More Fruits and Vegetables Everyday Vegetables and fruits provide the best source of many vitamins and minerals, including folate and iron, which are important to prevent...
TTM Team What is an Ectopic Pregnancy?An ectopic pregnancy occurs when a fertilized egg is located outside the lining of the uterus. During ovulation, an egg is released, it...
TTM Team Dental Care in PregnancyIn pregnancy, women are prone to dental problems due to increased hormones being produced and circulated to develop their baby. The most...
TTM Team Vitamin C in PregnancyVitamin C A healthy eating lifestyle will ensure you get all the essential nutrients and vitamins. In pregnancy, your baby also needs...
Tolu AdelekeDealing with Anxiety in PregnancyAnxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Anxiety can be severe and debilitating. In pregnancy...
TTM Team Sickle Cell & PregnantSickle cell is a blood disorder passed down from parent to child. People with sickle cell have abnormal hemoglobin (a protein in red...