Vitamin B1, commonly known as Thiamine is a water-soluble vitamin that converts carbohydrates to glucose and is used as energy for your...

There’s no short-cutting this: regular exercise is one the best things you can do for your body and your baby. It may help with staying...

Pregnant women or recently pregnant women who are older, overweight, and have pre-existing medical conditions such as hypertension and...

Endometriosis is a disorder in which the tissue similar to the tissue that lines the uterus(womb), starts to grow outside the uterus and...

When you think of a new baby or a baby shower, what gift ideas come to mind? Baby clothes? Muslins? Baby gros'? A stroller? Car seat? A...

Inflammation and pain are the most common symptoms of endometriosis and adenomyosis. Some studies have proven if you make the following...

According to researchers, spending just a few minutes daily reaffirming positive affirmation about yourself during a high-pressure...

Vegetables and fruits provide the best source of many vitamins and minerals, including folate and iron, which are important to prevent...

An ectopic pregnancy occurs when a fertilized egg is located outside the lining of the uterus. During ovulation, an egg is released, it...

In pregnancy, women are prone to dental problems due to increased hormones being produced and circulated to develop their baby. The most...

Vitamin C A healthy eating lifestyle will ensure you get all the essential nutrients and vitamins. In pregnancy, your baby also needs...

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Anxiety can be severe and debilitating. In pregnancy...

Sickle cell is a blood disorder passed down from parent to child. People with sickle cell have abnormal hemoglobin (a protein in red...

Breastfeeding is not a walk in the park for everyone. Some women find the first few weeks quite challenging. Here are 14 tips to help you...

There is no doubt that pregnancy brings along many challenges and changes, both physical and emotional. Although the last ones are a bit...

We all know how important it is to eat adequately during pregnancy, not just eating but eating healthy and ensuring that our diet...

Being sick in pregnancy can have a detrimental effect on both the mother and the unborn baby's health, this is why extra care is given to...

Are you booked for an elective Caesarean Section (C-Section)? Here are 15 important facts we thought to share with you to help you prep....

Have you heard about the importance of vitamin K for your newborn baby? Is that a no? Let's discuss this...... Let’s talk about why it’s...