Ten Benefits of Using a Birthing Ball in Labour
Mobilising during labour has many proven benefits for you, your unborn baby and labour such as: Reduces the duration of labour, Reduces...
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Oluchi's Positive Birth Story
"As a first-time mum, I made it a point of duty to always affirm positivity on my baby’s bump. So on that day, I was due for a check-up...
Tips to recover after a Caesarean Section (CS) and help your scar heal beautifully.
Whether you've had an elective or an emergency CS, the last thing you want is your wound breaking down or getting infected. Here are a...
Nay's Positive Birth Story
"The night before I gave birth I had a surge of energy. I cleaned the whole house, went grocery shopping, organized and washed all the...
Let's Talk About Sex in Pregnancy
Did you know, sex is a natural and normal part of pregnancy?! Yep, it sure is! Let's dive into it! Many men (and women) feel having...
Men’s Health: 7 Tips to Boost your Fertility
When you think of infertility, do you automatically presume it’s the lady “fault”? If you did, you aren’t alone. This is the popular...
Laide’s Positive Birth Story
Exactly 3 months ago today my husband and I welcomed the most adorable miracle from God @aydree_el. I had prayed to have a vaginal...
Vitamin B1: Thiamine
Vitamin B1, commonly known as Thiamine is a water-soluble vitamin that converts carbohydrates to glucose and is used as energy for your...
First Trimester: Move Yo' Body Girl
There’s no short-cutting this: regular exercise is one the best things you can do for your body and your baby. It may help with staying...
Safety Guidelines for Pregnant & Nursing Mothers During the Pandemic
Pregnant women or recently pregnant women who are older, overweight, and have pre-existing medical conditions such as hypertension and...
What is Endometriosis?
Endometriosis is a disorder in which the tissue similar to the tissue that lines the uterus(womb), starts to grow outside the uterus and...
10 Baby Shower Gifts for New Mothers
When you think of a new baby or a baby shower, what gift ideas come to mind? Baby clothes? Muslins? Baby gros'? A stroller? Car seat? A...
Eating for a Healthier Uterus
Inflammation and pain are the most common symptoms of endometriosis and adenomyosis. Some studies have proven if you make the following...
The Power of Positive Affirmations
According to researchers, spending just a few minutes daily reaffirming positive affirmation about yourself during a high-pressure...
7 Ways to Eat More Fruits and Vegetables Everyday
Vegetables and fruits provide the best source of many vitamins and minerals, including folate and iron, which are important to prevent...
What is an Ectopic Pregnancy?
An ectopic pregnancy occurs when a fertilized egg is located outside the lining of the uterus. During ovulation, an egg is released, it...
Dental Care in Pregnancy
In pregnancy, women are prone to dental problems due to increased hormones being produced and circulated to develop their baby. The most...
Vitamin C in Pregnancy
Vitamin C A healthy eating lifestyle will ensure you get all the essential nutrients and vitamins. In pregnancy, your baby also needs...
Dealing with Anxiety in Pregnancy
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Anxiety can be severe and debilitating. In pregnancy...
Sickle Cell & Pregnant
Sickle cell is a blood disorder passed down from parent to child. People with sickle cell have abnormal hemoglobin (a protein in red...