12 Natural Foods to Boost Your Breastmilk Supply
This guide will delve into a variety of natural foods known to support and increase breastmilk supply, providing you with practical tips.
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Let's Talk About Sex in Pregnancy
Did you know, sex is a natural and normal part of pregnancy?! Yep, it sure is! Let's dive into it! Many men (and women) feel having...
Men’s Health: 7 Tips to Boost your Fertility
When you think of infertility, do you automatically presume it’s the lady “fault”? If you did, you aren’t alone. This is the popular...
First Trimester: Move Yo' Body Girl
There’s no short-cutting this: regular exercise is one the best things you can do for your body and your baby. It may help with staying...
Safety Guidelines for Pregnant & Nursing Mothers During the Pandemic
Pregnant women or recently pregnant women who are older, overweight, and have pre-existing medical conditions such as hypertension and...
What is Endometriosis?
Endometriosis is a disorder in which the tissue similar to the tissue that lines the uterus(womb), starts to grow outside the uterus and...
10 Baby Shower Gifts for New Mothers
When you think of a new baby or a baby shower, what gift ideas come to mind? Baby clothes? Muslins? Baby gros'? A stroller? Car seat? A...
Eating for a Healthier Uterus
Inflammation and pain are the most common symptoms of endometriosis and adenomyosis. Some studies have proven if you make the following...
The Power of Positive Affirmations
According to researchers, spending just a few minutes daily reaffirming positive affirmation about yourself during a high-pressure...
©2018 by Tolu the Midwife
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