Let's Talk About Sex in Pregnancy
Did you know, sex is a natural and normal part of pregnancy?! Yep, it sure is! Let's dive into it! Many men (and women) feel having...
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First Trimester: Move Yo' Body Girl
There’s no short-cutting this: regular exercise is one the best things you can do for your body and your baby. It may help with staying...
Safety Guidelines for Pregnant & Nursing Mothers During the Pandemic
Pregnant women or recently pregnant women who are older, overweight, and have pre-existing medical conditions such as hypertension and...
What is Endometriosis?
Endometriosis is a disorder in which the tissue similar to the tissue that lines the uterus(womb), starts to grow outside the uterus and...
10 Baby Shower Gifts for New Mothers
When you think of a new baby or a baby shower, what gift ideas come to mind? Baby clothes? Muslins? Baby gros'? A stroller? Car seat? A...
Eating for a Healthier Uterus
Inflammation and pain are the most common symptoms of endometriosis and adenomyosis. Some studies have proven if you make the following...
The Power of Positive Affirmations
According to researchers, spending just a few minutes daily reaffirming positive affirmation about yourself during a high-pressure...
What is an Ectopic Pregnancy?
An ectopic pregnancy occurs when a fertilized egg is located outside the lining of the uterus. During ovulation, an egg is released, it...
Dental Care in Pregnancy
In pregnancy, women are prone to dental problems due to increased hormones being produced and circulated to develop their baby. The most...
Vitamin C in Pregnancy
Vitamin C A healthy eating lifestyle will ensure you get all the essential nutrients and vitamins. In pregnancy, your baby also needs...
Dealing with Anxiety in Pregnancy
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Anxiety can be severe and debilitating. In pregnancy...
Sickle Cell & Pregnant
Sickle cell is a blood disorder passed down from parent to child. People with sickle cell have abnormal hemoglobin (a protein in red...
14 Tips for Breastfeeding Success
Breastfeeding is not a walk in the park for everyone. Some women find the first few weeks quite challenging. Here are 14 tips to help you...
Let's Talk About Pregnancy Mood Swings
There is no doubt that pregnancy brings along many challenges and changes, both physical and emotional. Although the last ones are a bit...
Vitamin of the week: CALCIUM
We all know how important it is to eat adequately during pregnancy, not just eating but eating healthy and ensuring that our diet...
Typhoid in Pregnancy
Being sick in pregnancy can have a detrimental effect on both the mother and the unborn baby's health, this is why extra care is given to...
15. FACTS YOU SHOULD KNOW IF YOU ARE HAVING A CAESAREAN SECTION (C-Section)
Are you booked for an elective Caesarean Section (C-Section)? Here are 15 important facts we thought to share with you to help you prep....
Vitamin K for Newborn Babies
Have you heard about the importance of vitamin K for your newborn baby? Is that a no? Let's discuss this...... Let’s talk about why it’s...
ZINC IN PREGNANCY
As we know pregnancy is a delicate state and the health of a pregnant woman is very important. She requires an adequate diet that...