Ten Benefits of Using a Birthing Ball in Labour
Mobilising during labour has many proven benefits for you, your unborn baby and labour such as: Reduces the duration of labour, Reduces...
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Oluchi's Positive Birth Story
"As a first-time mum, I made it a point of duty to always affirm positivity on my baby’s bump. So on that day, I was due for a check-up...
Tips to recover after a Caesarean Section (CS) and help your scar heal beautifully.
Whether you've had an elective or an emergency CS, the last thing you want is your wound breaking down or getting infected. Here are a...
Nay's Positive Birth Story
"The night before I gave birth I had a surge of energy. I cleaned the whole house, went grocery shopping, organized and washed all the...
Laide’s Positive Birth Story
Exactly 3 months ago today my husband and I welcomed the most adorable miracle from God @aydree_el. I had prayed to have a vaginal...
The Power of Positive Affirmations
According to researchers, spending just a few minutes daily reaffirming positive affirmation about yourself during a high-pressure...
Dealing with Anxiety in Pregnancy
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Anxiety can be severe and debilitating. In pregnancy...