Colostrum: The Ultimate Newborn Superfood
Colostrum, the “liquid gold,” is packed with antibodies, nutrients, and proteins to kickstart your newborn’s immunity, growth, and digestion
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What to Expect in the Last Month of Pregnancy
The finish line is in sight! After nearly nine months of growing, glowing (well, some days!), and getting ready, you’ve officially...
Understanding Braxton Hicks vs. True Labour Contractions
Braxton Hicks vs true labour contractions—irregular and mild vs. regular, intense, and progressing. Know when labour begins!
Nay's Positive Birth Story
"The night before I gave birth I had a surge of energy. I cleaned the whole house, went grocery shopping, organized and washed all the...
What is an Ectopic Pregnancy?
An ectopic pregnancy occurs when a fertilized egg is located outside the lining of the uterus. During ovulation, an egg is released, it...
Sickle Cell & Pregnant
Sickle cell is a blood disorder passed down from parent to child. People with sickle cell have abnormal hemoglobin (a protein in red...
14 Tips for Breastfeeding Success
Breastfeeding is not a walk in the park for everyone. Some women find the first few weeks quite challenging. Here are 14 tips to help you...
Let's Talk About Pregnancy Mood Swings
There is no doubt that pregnancy brings along many challenges and changes, both physical and emotional. Although the last ones are a bit...
Vitamin K for Newborn Babies
Have you heard about the importance of vitamin K for your newborn baby? Is that a no? Let's discuss this...... Let’s talk about why it’s...
ZINC IN PREGNANCY
As we know pregnancy is a delicate state and the health of a pregnant woman is very important. She requires an adequate diet that...
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