Debunking 10 Common Childbirth Myths
Bust 10 common childbirth myths! From Hollywood dramas to old wives' tales, we separate fact from fiction for confident informed labour prep
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What to Expect in the Last Month of Pregnancy
The finish line is in sight! After nearly nine months of growing, glowing (well, some days!), and getting ready, you’ve officially...
Healthy Smile, Healthy Baby: Essential Dental Care Tips for Moms-to-Be
Pregnancy affects more than just your body! Your oral health is vital too. Discover key dental tips for a healthier pregnancy!
The Truth About Perinatal Anxiety
Becoming a parent is one of the most transformative experiences in life, often filled with a mix of excitement, joy, and inevitable...
Understanding Braxton Hicks vs. True Labour Contractions
Braxton Hicks vs true labour contractions—irregular and mild vs. regular, intense, and progressing. Know when labour begins!
Ten Benefits of Using a Birthing Ball in Labour
Mobilising during labour has many proven benefits for you, your unborn baby and labour such as: Reduces the duration of labour, Reduces...
Oluchi's Positive Birth Story
"As a first-time mum, I made it a point of duty to always affirm positivity on my baby’s bump. So on that day, I was due for a check-up...
Tips to recover after a Caesarean Section (CS) and help your scar heal beautifully.
Whether you've had an elective or an emergency CS, the last thing you want is your wound breaking down or getting infected. Here are a...
Nay's Positive Birth Story
"The night before I gave birth I had a surge of energy. I cleaned the whole house, went grocery shopping, organized and washed all the...
Let's Talk About Sex in Pregnancy
Did you know, sex is a natural and normal part of pregnancy?! Yep, it sure is! Let's dive into it! Many men (and women) feel having...
Men’s Health: 7 Tips to Boost your Fertility
When you think of infertility, do you automatically presume it’s the lady “fault”? If you did, you aren’t alone. This is the popular...
Laide’s Positive Birth Story
Exactly 3 months ago today my husband and I welcomed the most adorable miracle from God @aydree_el. I had prayed to have a vaginal...
The Power of Positive Affirmations
According to researchers, spending just a few minutes daily reaffirming positive affirmation about yourself during a high-pressure...
What is an Ectopic Pregnancy?
An ectopic pregnancy occurs when a fertilized egg is located outside the lining of the uterus. During ovulation, an egg is released, it...
Dental Care in Pregnancy
In pregnancy, women are prone to dental problems due to increased hormones being produced and circulated to develop their baby. The most...
Dealing with Anxiety in Pregnancy
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Anxiety can be severe and debilitating. In pregnancy...
Sickle Cell & Pregnant
Sickle cell is a blood disorder passed down from parent to child. People with sickle cell have abnormal hemoglobin (a protein in red...
Let's Talk About Pregnancy Mood Swings
There is no doubt that pregnancy brings along many challenges and changes, both physical and emotional. Although the last ones are a bit...
Vitamin of the week: CALCIUM
We all know how important it is to eat adequately during pregnancy, not just eating but eating healthy and ensuring that our diet...
Typhoid in Pregnancy
Being sick in pregnancy can have a detrimental effect on both the mother and the unborn baby's health, this is why extra care is given to...
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